篇名 | 籃球小場比賽的訓練變項對訓練負荷之影響:系統性回顧 |
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並列篇名 | The Impact of Basketball Small-Sided Game Training Variable on Training Load: A Systematic Review |
作者 | 楊云瑢、林羿彣、鄭景峰 |
中文摘要 | 目的:以系統性回顧方式探討籃球小場比賽(small-sided game, SSG)訓練的可量化變項〔形式(format)、場地尺寸(pitch size)、相對分配空間(area-per-player)、每組運動時間、組間休息時間與工作休息比(work-rest ratio)〕,各別對平均心跳率、血乳酸濃度、選手負荷(Player Load, PL)與運動自覺強度(rating of perceived exertion, RPE)的影響。方法:於PubMed、Scopus與MEDLINE電子資料庫,搜索2006年1月至2021年9月止間所有文獻。結果:相對分配空間大於52.5 m2/人時,有誘發較高之平均心跳率、血乳酸濃度、RPE與PL之趨勢。而工作休息比大於1:0.75時,似乎亦可誘發較高的平均心跳率與RPE,以及較低的PL。結語:在籃球SSG的可量化訓練變項中,相對分配空間與工作休息比,可能會影響訓練負荷的高低。不過,未來仍須有研究針對前述兩種訓練變項進行探究,以釐清其確切效應。 |
英文摘要 | Purpose: This systematic review investigated the influence of basketball small-sided game (SSG) quantifiable training vari-ables (format, pitch size, area-per-player, work duration, rest duration, and work-rest ratio) on mean heart rate, blood lactate con-centration (La), PlayerLoad, and rating of perceived exertion (RPE). Methods: PubMed, Scopus, and MEDLINE databases were used to search for original studies which published from January 2006 to September 2021. Results: The higher area-per-player (> 52.5 m2/player) tends to induce a higher mean heart rate, La, RPE, and PlayerLoad. When the work-rest ratio is higher than 1: 0.75, the mean heart rate and RPE tends to elevate, but the PlayerLoad tends to be lower. Conclusion: Among those quantifiable training variables of basketball SSG, it seems that only the area-per-player and the work-rest ratio would affect the training loads. However, future research needs to conduct further clarifying the specific effects of these two variables. |
起訖頁 | 21-38 |
關鍵詞 | 內在負荷、外在負荷、高強度間歇訓練、專項體能訓練、訓練變項、internal load、external load、high intensity interval training、sport-specific conditioning training、training variable |
刊名 | 運動生理暨體能學報 |
出版單位 | 臺灣運動生理暨體能學會 |
期數 | 202112 (33期) |
DOI | 10.53106/1815638X2021120033003 複製DOI DOI申請 |
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