| 英文摘要 |
Purpose: This systematic review investigated the influence of basketball small-sided game (SSG) quantifiable training vari-ables (format, pitch size, area-per-player, work duration, rest duration, and work-rest ratio) on mean heart rate, blood lactate con-centration (La), PlayerLoad, and rating of perceived exertion (RPE). Methods: PubMed, Scopus, and MEDLINE databases were used to search for original studies which published from January 2006 to September 2021. Results: The higher area-per-player (> 52.5 m2/player) tends to induce a higher mean heart rate, La, RPE, and PlayerLoad. When the work-rest ratio is higher than 1: 0.75, the mean heart rate and RPE tends to elevate, but the PlayerLoad tends to be lower. Conclusion: Among those quantifiable training variables of basketball SSG, it seems that only the area-per-player and the work-rest ratio would affect the training loads. However, future research needs to conduct further clarifying the specific effects of these two variables. |
