| 英文摘要 |
Mindfulness is defined as “paying attention and awareness to the present moment with a non-judgemental and non-reactive attitude (Kabat-Zinn, 2005).” But its meaning is more than that. Mindfulness is an oriental mental practice of Zen. After Professor Jon Kabat-Zinn of the University of Massachusetts introduces this concept to the western many researchers have proposed different theories or empirical studies to examine it. In sport and physical education domains researchers adopt qualitative, experimental, correlational, and systematic research to examine its applicability. In addition to research review, this paper discusses the principles of mindfulness training, and proposes several examples to teach athletes maintaining focus, relaxed, and reducing stress during competition and training. By doing so we hope this paper inspires professionals in sport and physical education domains to understand and apply the mindfulness training. |
