從「身體地圖」之概念及運用探討鋼琴演奏型傷害

The Importance of ''Body map'' Methods in Piano Performance Related Injury

因為對演奏姿勢以及動作運作的概念認知過於匱乏，在競爭激烈的環境中，演奏型傷害一直是潛在的危險分子。由於演奏者不斷追求完美、精湛的技藝而忽略身體發出的警訊，最終導致永久性傷害的例子不計其數。為了普及國內對自然、健康的鋼琴演奏觀念，「身體地圖（Body map）」，一種新興的鋼琴教育學科將醫學概念剖析鋼琴演奏大小動作，提升演奏過程中的自如、輕鬆的動作，並將自然的演奏觀念導入日常鋼琴練習中，將肌肉或骨骼傷害降到最低的同時也能達到優美的音色。此學科協助演奏者在不論是預防或治療，都能在理解「身體地圖」知識後能對演奏者產生強大的保護力。

Due to the lack of anatomical understanding towards performance movement, the performers are exposed to injury with high risks, and many of whom choose to ignore signals of body stress in the overly competitive world. ''Body map'', comes across being the most effective performance practice method for decades, it is also known as one of the most advanced teaching methods in the U.S. The course of ''Body map'' helps raising awareness of performance related musculoskeletal disorder, and lowers the level of pain and discomfort by applying the methods of which into daily practice. The performers, after obtaining the knowledge of ''Body map'', are lead to a better quality of performance habit, resulting in a more refined tone color, natural and relaxed body movement.