論血液透析護理人員的身心照護

Physical and Mental Care of Hemodialysis Nurses

護理人員被要求保有良好的態度和情緒，以提升專業形象，在嚴謹不容失誤的工作環境中，護理人員的情緒勞動與日俱增，其中血液透析護理人員正因為必須與患者維持一種長期依賴的互動關係，更使得護理人員無不繃緊神經，在工作壓力與心理壓力累積造成情緒耗竭，影響了生活品質。有鑑於此，本文歸納出以下幾點可緩解壓力優化身心建康的方向，如:放鬆技巧、護理角色察覺與省思、安全依附、復原力、正念療法等，希望幫助護理人員在出現壓力感受、負向情緒、倦怠感情況時，提升個體壓力調適的能力，勇於面對情緒與調整自我，透過自我省思過程，進而找到自我的定位，也才能真正了解自我情緒之於護理專業上所扮演的角色，進而轉化為成長的助力，達到身心安頓的境界。

Nursing staff are required to maintain a good attitude and emotions to enhance their professional image. In a rigorous work environment where no mistakes are allowed, the emotional labor of nursing staff is increasing day by day. Hemodialysis nursing staff are required precisely to maintain a good interactive relationship with patients. which made the nursing staff nervous. The accumulation of work stress and psychological stress has caused emotional exhaustion and affected the quality of life. This article summarizes the following points to alleviate stress and optimize physical and mental health of hemodialysis nurses , such as: relaxation techniques, nursing role awareness and reflection, safe attachment, resilience, mindfulness therapy, etc. We hope to help caregivers to improve their individual ability to adjust to stress and have the courage to face emotions when they experience stress, negative emotions, and burnouts. Through the process of self-reflection, they would find their own position , and then truly understand the role of emotions in the nursing profession, and then transform them into a boost for growth , to achieve a state of physical and mental stability.