| 英文摘要 |
Happiness is a subjective feeling that comprises a sense of contentment, joy, and overall well-being. Amidst our regular, routine, and often complex daily life, the importance of happiness cannot be overstated. It serves as a guiding force, influencing our thoughts, actions, and interactions with the world around us. In the context of daily life, happiness acts as a powerful catalyst, shaping our attitudes and responses to the challenges we encounter. It serves as a motivational force, propelling us forward in the pursuit of our goals and aspirations. When individuals experience a genuine sense of happiness, they often find themselves more resilient in the face of adversity, better equipped to cope with stress, and more inclined to engage in positive behaviors. Moreover, happiness is intricately connected to our physical and mental well-being. Even though it seems obvious that positive emotions have a profound impact on our well-being as well as physical health, it is consistently demonstrated in scientific literature too [1-3]. A joyful disposition can contribute to lower stress levels, enhanced immune function, and even increased longevity. |
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