如何有效運用正念和冥想來進行處遇──從科學實證到臨床實務

Interventions on Effective Issues of Mindfulness-based Practices and Meditation: From Evidence-based Practices to Clinic Practices

近廿年來，正念和冥想對於社會大眾的身心功能復原或提升逐漸受到重視，實證研究的累積也同時印證其效益，本文主要在於梳理國內外相關文獻並進行彙整摘述，讓讀者可以在短時間內掌握正念處遇的相關發展脈絡；同時，列出相似度高且經常被併用、混用的其他名詞，以助於澄清概念上的異同。接著透過我國政府研究資訊系統（GRB）的資訊來說明正念內觀、靜心冥想在各領域（或跨領域）的彙整應用現況，漸次說明目前國內外在臨床實務、戒癮處遇所取得的成果，以及相關方案的實際推動過程。最後則是介紹以正念為基礎的復發預防模式及當前最新研究發展趨勢來提供臨床實務工作者做為參考，期許能幫助戒癮者更堅定地邁向復原之路。

Over the past 20 years, many studies have shown evidences that people may improve their health by mindfulness-based intervention, both physically and psychologically. In this paper, we describe these developmental context of mindfulness by relevant literature or studies. We also list some usually confusion words (highly similar or mix-used terms), that helps clarify and explain the differences between some key conceptions. In addition, through the Government Research Bulletin (GRB), we learned that mindfulness and meditation have been applied across various fields in Taiwan, which in turn indicates that these interventions are effective in clinical practices and adopted by different institutions. Finally, we try to introduce some contemporary research on mindfulness and medication practices in the hope that we can help drug abusers get recovered firmly into the future.