壓力紓解

Releasing Stress

壓力無所不在，日常生活當中，所經驗過的問題、成功的喜悅、事件等都擁有無數的壓力源，而長期過多的壓力累積則可能磨損一個人的健康，如果無法有效的因應或調適，個人的身心則可能出現危機，影響個人工作表現、人際關係、家庭氣氛、生活品質。而精神科護理人員常面對攻擊性及疑心病重的病人，且病情一直少有痊癒的情況下，使得照顧者身心更具高壓力的挑戰，針對幾項普遍、常見的壓力、壓力危機及紓解壓力方法，本文將相關文獻融會整理並分別說明，讓讀者在實做中增加壓力紓解能力。

Stress exists everywhere. In our daily life, there are much pressure within problems and events we met and triumph. Accumulation of pressure for long time may damage one?s health. If there are no effective adaptation or prevention, it may cause crisis to individual body and mind, and also influence work performance, interpersonal relationship and life of quality. Because the psychiatric nursing staff usually need to face aggressive or suspicious patients with less improvement of illness condition. So there is more great pressure of challenge on the healthcare worker for mind. This article arranges and comments references to let the readers increase the ability of releasing stress in the practice.