國際男子競技體操評分規則修訂之訓練因應策略

Training strategies for the revision of the international men's artistic gymnastics code of point

本研究針對2017年版國際男子競技體操評分規則修訂的內容進行探討。在2017年版評分規則中做出下列五個方向的修訂：一、各項動作組別修訂為四個；二、較少出現的動作難度價值提升；較頻繁出現的高難度動作難度遭到降級；三、取消危害人體的動作編排及動作難度；四、強調選手在實施整套時的變化性；五、鼓勵發展高難度動作，同時也強調完美並且穩定的表現。透過本研究整理歸納後，建議國內選手在編排整套時，可編排較多擅長的動作組別。能力較好的選手，可發展縱向多周數空翻動作，以提高整套難度。在六項都重複相同動作型態實施次數上的限制，在編排上應特別謹慎，建議朝多元動作型態的發展，以增加整套的變化性。

This study explores the revision of the 2017 code of points men's artistic gymnastics. In the 2017 code of points, the following five directions were revised: First, each element groups was revised to four; Second, the less frequently appear element difficulty value was raised; the more frequently appear element difficulty was downgraded; Third, cancel the composition and element that cause the human body damages; Fourth, emphasize the variability of the gymnasts in the implementation of the whole routine; Fifth, encourage the development of difficult element, but also emphasize the perfect and stable performance. After the research is summarized, the researchers suggest that gymnasts can compose more good element groups when they are composed. Gymnasts with better abilities can develop vertical multiple salto to improve the difficulty of the whole routine. Limitations on the number of implementations of the same element type in all six apparatus, and the arrangement should be particularly cautious. It is recommended to develop the multiple element type to increase the variability of the whole routine.