老人參與休閒運動之探討

The Research of Elders to Participate the Leisure Sport

本研究目的為提升老人參與休閒運動，因為從事休閒運動不僅是世界的潮流，更給帶給人們莫大的好處，規律的休閒運動可以使老年人擁有健康的身體、良好的人際互動社交以及自信心。老年人應多重視身心健康的保養，多多參與休閒運動，發展多元化的老年人休閒運動，休閒運動的推廣可依性別與興趣去做適當的選擇。本文旨在對老人參與休閒運動相關型態與益處、提升老人參與休閒運動之策略等文獻做一回顧，得到以下結論。政府相關單位應以積極的態度推展休閒運動，可利用社區資源，如：地方的鄉鎮公所、社區大學、YMCA等機構推廣休閒運動的正確觀念，培養或吸引更多的老年人參與休閒運動，帶動老年人主動參與休閒運動的風氣並提高生活滿意度。

This research aims to promote the elders to participate the leisure sport, because engaged in the leisure sport is not only the world fashion, but also brings the greatest benefit to people. Leisure sport in regular pattern may enable to elders to keep health, excellent interpersonal communication and self-confidence. The elders should pay more attention to keep their physical and moral health, more participate in the leisure sport, and develop multiple elder’s leisure sport. The leisure’s promotion could depend on sex and interest to make a suitable choice. The research aims at making a review about the related form and the benefit of elders take part in leisure sport, and the strategy of promoting the elders’ participant leisure. And following conclusion was: Government related units should promote leisure sport in a positive attitude, could take advantage of local resource, for example: township public place, local university/college, and YMCA agency to promote right concept of leisure sport., foster or attract more and more elders take part in leisure sport, leading elder participant leisure sport actively, and also become satisfied with life.