英文摘要 |
Through literature review, this paper introduced, summarized, and analyzedresearch on weight control by high-intensity interval training, and offered specificsuggestions in order to serve as reference for future studies and people who conductweight control.After literature review, the findings are as follows. 1. The cause of obesityinhibiting by exercise is not just the energy consumed during exercise; moreover, theincrease of muscle tissue’s ability to obtain energy, the temporal decrease of adiposetissue’s ability to absorb energy during exercise, and the change of bodycomposition after exercise training are the main reasons. 2. The high-intensityinterval training has a better result in the afterburn effect than steady-state training. 3.Several immediate physiological reactions caused by high-intensity interval trainingcan make the body burn more energy. 4. High-intensity interval training suppressesthe appetite for high-fat foods. 5. High-intensity interval training has better resultsthan steady-state training in the consumption of fat. |