康熙《庭訓格言》中的養生觀

Kangxi Father's teaching Maxim keeping in good health view

康熙八歲登基，在位時間長達六十一年。他一生所經歷過的政務事蹟相當豐富，而他就像一位不知道「累」是何物的超人，他似乎有用也用不完的體力與精力，可以讓他每天不間斷的處理如此繁雜的政事，況且時間長達六十一年。除此之外，自康熙十年（1671）開始舉辦經筵日講，除非有重大的國事，否則他的經筵日講是風雨無阻的。我們發現康熙之所以有這麼充沛的體力，是因為他在平日就相當注重個人的身體健康，除了謹記「病從口入」這句良言之外，他也同時的在追求許多讓自己增加抵抗力的方法。在眾多的方式中，「以食養身」可以作為他認為最有效也是最沒有副作用的養生方法。康熙不太依賴藥物來調養自己的身體，這或許與他年輕時候的經驗有關，他早年曾以針灸來治療自己的身體，不過可能使用過當不但沒有讓他從針灸獲得益處，反而在他心中留下了一個不太好的陰影。除了由食物入門外，康熙還認為每一個人的周遭都有許許多多跟自己健康息息相關的因素存在，舉凡穿衣、住家、出門在外都可以從其中發現到保養健康的秘訣。甚至連無形的精神層面，如態度與心境、一個人汲取收穫的知識多寡也都是隱藏在我們生活周遭影響我們身體健康的重要因素。

The Kangxi eight years old ascend the throne, the reigning time is 61 years. His life has experienced the government affairs fact is quite rich, but he looks like one not to know that what ”tired” is superhuman, he as if useful also cannot use up the physical strength and the energy, may let he every day uninterrupted processing so numerous and diverse politics, moreover the time is 61 years. In addition, (1671) starts from the Kangxi ten years to conduct says after the bamboo mat date, only if has the significant national affairs, otherwise he says after the bamboo mat date is in all weather. The reason that we discover Kangxi to have the such abundant physical strength, is because he quite pays great attention individual health in the ordinary day, besides records ”the illness finds its way in by the mouth” sincerely this good advice, he at the same time is also pursuing many are increased oneself the resistivity the method. In the numerous ways, ”takes care of health by the food” to be possible to take him to think that most effective is also most does not have the side effect keeping in good health method.Kangxi not too relies on the medicine to recuperate his body, time this perhaps is young with him the experience related, he is young when has the period of time to treat own body frequently by acupuncture, but has possibly used not only, when has not let him obtain the profit from acupuncture, instead has left behind a not too good shadow in his heart.Besides crosses the threshold by food, Kangxi also thought that each person all around has many factor existence which is closely linked with own health, all putes on clothes, the house, to be away from home may from discovers to the maintenance health secret. Even the invisible energetic stratification plane, like the manner and the mood, how much do a person derive the harvest the knowledge are also continually hide in us live all around affect our health the important attribute.