武術初學者動作要求實務

Action Requirements of Chinese Martial Arts for Beginner

中國武術有著悠久的歷史背景存在著社會與歷史價值，從技術角度而言，武術特徵有其特殊的技巧；從文化的角度而言，武術有其特殊的民族特性，而中國武術亦是中國傳統文化的一個重要分支。本文旨在闡述中國武術訓練的四個主要結構即：動作姿勢看規格、動作勁力看力點、動作攻防看路線、動作意識看眼神。以此四大方面在武術套路訓練過程中能提升初學者演練水準以及提升學生對於武術訓練的鑑賞能力。

Chinese martial arts have a long history, as a social and historical value. From the view of technique, Chinese martial arts has its striking skill distinguishing characters; from the view of culture, Chinese martial arts has its special national character. Chinese martial art is an important branch of traditional Chinese culture. This article aims at expounding the four major areas (i. e. evaluate action position to see standard; the action force to see the power point; the action offensive and defensive to see the path; and the action conscious to see the eyes ) of the structure of Chinese martial arts training. This article in order to enhance the beginner level in four major areas in the process of Chinese martial art training, and how to improve the students′ ability to appreciate Chinese martial arts in training.