中年期之健康照護：健康教育之策略

Health Care for Middle Age: Health Education Strategies

中年期是一個身、心變化的轉捩點，也是建立老年健康基礎的重要階段，每個人都必須面對自己在生理、心理及社會角色的變化進行自我調節。本文主要目的在於了解健康教育與促進中年人健康的重要性，就健康教育的涵蓋面及健康促進的觀點而言，運用可行的健康教育理論，規劃完善的健康教育策略，得以協助改善中年人的健康問題，更希望能藉由此議題之探討，做為提昇中年人健康生活品質的參考。

Middle age is an important period for confronting physical and psychological changes, and a crucial time for building positive health habits for the elderly stage of life. In addition, middle-aged adults must adapt their physical and psychological changes with their social roles. The purpose of this article is to highlight the importance of health education and health promotion for middle-aged adults, and to describe how the application of health education and planning through health education strategies can improve the health status of this population.