筋骨關節痠痛與冬季藥膳食補

Aching Muscles and Joints Pain, and Medicine Meal Mends in Winter

中國傳統醫學特別重視順應自然，認為順應自然的生活就是最好的養生方法，並一再強調人體必須順應四時的自然變化，配合一年四季寒熱往來的自然氣候變化規律，提高適應環境的能力，以達到健康長壽、強身健體、禦邪防病的目的。冬天萬物斂藏，養生就應該順應自然界收藏之勢，使精氣內聚，在臟腑歸經部分，則需要選擇強化腎的系統功能。

Traditional Chinese medicine especially emphasizes complying with the natural. According to the theory of traditional Chinese medicine, complying with the natural is the best method of health-care. For having long-life, healthy body and preventing illness, the human body has to adapt to the natural alternate attacks of chill and fever in four seasons in order to improve environment-adapting ability. Since everything hides in winter, the best health-care way is to adopt the nature to gather essential qi. Strengthening kidney function leads to channel tropism of zang-fu organs. Balance is the most important point of mends in traditional Chinese medicine.