飲食學孔子──從孔子的飲食觀談現代人保健之道

Dietary knowledge from Confucius - Discuss on Modern Healthcare from Confucius' Health-Preserving Diet

孔子是我國偉大的教育家、大思想家、大哲學家，在那個離科學思想尚遠的時代，他的處事方法、養生觀念，尤其是對食烹調、飲食方法，都是提出與現代食品營養、衛生、習慣相近，科學方法不得不令人敬佩。本篇從孔子的飲食觀念談現代人的保健之道，是擷取《論語．鄉黨》篇之精要，再加上筆者多年來一點養生體驗，希望對身忙、心忙、眼忙的現代人有些助益。

Confucius was not only a great educator, but also a great thinker and philosopher in China. In the ancient China without modern scientific thoughts, his life attitude and health-care concept were similar to modern food hygiene, nutritional health, diet nutrition, and eating habits, especially in food cooking and eating behavior. The scientific methods are to be admired. Based on 'Lunyu, Xiangdang' and the author's many years healthcare experiences, this article aimed to discuss modern healthcare from Confucius' health-preserving diet in order to help modern-day people with busy lives have preserve their own health.