助跑對垂直跳表現的效益

Effect of approach run on the vertical jump performance

本研究的目的是通過文獻的回顧，探討關於助跑垂直跳動作的運動學、動力學和肌電圖等參數的測量。文獻搜尋主要以PubMed和EBSCO數據庫作為主要參考。過去一些研究表明，短距離助跑能提高跳躍高度，而跳得更高能在比賽中提高技戰術效益，本文總結助跑垂直跳動作，以便理解肌肉活化和助跑的作用對於提升表現的效益，其結果將有助於教練員和運動員提高運動表現和降低傷害風險。The aim of this study was to review literatures which described how kinematic, kinetic and EMG has been measured in running vertical jump. A search of the entire PubMed and EBSCO databases and an iterative reference check was performed. Several studies showed that short distance approach running improves the jump height. It is useful for the use of techniques and tactics during a competition. This article reviewed researches regarding the running vertical jump movement, and the benefits, characteristics and muscle activation of the approach running. The article will help coaches and athletes improve performances and decrease injury risk.