中老年人身體活動介入對成功老化之影響

The Effect of Physical Activity Intervention on Successful Aging in Aged Adults

本綜評性論文旨在探討中老年人身體活動介入對成功老化的影響，因此本文首先回顧中老年人身體活動介入的型態與特點，包括以居家為基礎的身體活動介入、以團體為基礎的身體活動介入以及教育式的身體活動介入等三類；其次回顧影響成功老化的因素，包括強調以全人健康概念取代體適能概念及論述生理恆定負荷模式；接著回顧身體活動介入影響成功老化的因素，包括身體活動介入對生理恆定負荷的影響、身體活動介入對凝聚力、身體活動量與參與率的影響、以及身體活動介入的研究限制等；最後為結語並提供未來研究的可能方向。

The aim of this review article was to discuss the impact of successful aging after physical activity intervention in aged adults. Firstly, the types and characteristics of physical activity intervention were reviewed, including home-based intervention, group-based intervention, and educational physical activity intervention. Secondly, the influential factors of successful aging were reviewed, including emphasizing wellness instead of fitness and introducing the allostatic load model in terms of health. Subsequently this article reviewed how the physical activity intervention affects successful aging, including effects of physical activity intervention on allostatic loading, cohesion, the amount of physical activity, participation rate, and the limitations in the studies of physical activity intervention. Finally the summary and possible directions of future studies were addressed.