一種簡易量測睡前腦波值用以評估睡眠品質方法

隨者時代的進步人們的生活品質逐漸提昇，但伴隨而來的是工作壓力以及生活的快步調，進而產生許多身心疾病，其中又以失眠狀況最為常見，失眠儼然已成為現代人嚴重的健康問題，因此，了解失眠患者的生理差異，將可以協助失眠症狀的治療。本研究透過一個簡單且精準的腦波量測儀器與匹茲堡睡眠品質量表，進行互相驗證比對，經過篩選，選出10位具有睡眠困擾的人進行腦波量測，量測結果發現一種可靠的睡眠品質數據，為幫助想要隨時了解自身睡眠品質狀況且又不想耗費大量時間到醫院做睡眠品質偵測的使用者提供一個可信任的數據供醫生為病患做診斷時的一項參考數據。

With the progress of the times the quality of people's lives were gradually upgraded, but accompanied by the work pressure and fast-paced life produce a lot of physical and mental illness. The most common symptom is insomnia. The insomnia seems to be become a modern serious health problem. Therefore, understanding the physiological differences between patients of insomnia will be helpful in treatment of insomnia. In this study, a simple and accurate EEG measuring instrument with the Pittsburgh Sleep Quality Index, validation compared with each other. After screening, to choose 10 people were plagued with sleep EEG measurement, measurement results can be found in a sleep quality and reliable data. In this way, it can help those who want to keep abreast of the situation and they do not want to the hospital to spend a lot of time to detect the sleeping quality. It can provide a trusted data for doctors to diagnose the sleep quality detection to be a reference data.